Skip to main content

I Love Bran Muffins

I found this yummy recipe here and thought I'd share.  I substituted raisins for craisins...just because they are better. I also used almond milk and 4 egg whites (instead of 2 eggs) to cut a few calories.  The way I made them, they have 90 calories each.  Enjoy!
Honey Whole Wheat Bran Muffins


INGREDIENTS:
1 1/2 cups wheat bran
1 cup whole wheat flour
1/2 cup (c)raisins
1 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
3/4 cup unsweetened applesauce
1 cup (almond) milk
2 (4) egg (white)s
1/3 cup honey (they were plenty sweet so I'll reduce to 1/4 cup next time) 
1/2 tsp. pure vanilla extract
1/4 cup walnuts, chopped (optional- I omitted)

DIRECTIONS
1. Preheat oven to 375 F. Lightly grease or line a 12-cup muffin tin.
2. In a large bowl, whisk to combine the wheat bran, flour, baking soda, baking powder, salt, raisins, and walnuts (if using). In separate large bowl, whisk to combine applesauce, milk, eggs, honey, and vanilla extract. Combine wet and dry ingredients, just mixing until the batter is moistened throughout.
3. Divide the batter between the 12 muffin cups, filling each to the brim. Bake in preheated oven for 15-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool for several minutes in the pan before removing muffins to cool completely on a wire rack.
Makes 12 muffins.

Comments

Popular posts from this blog

You're Eyes Are Beautiful!

The other day, I was wandering around a health fair that David had a booth at for our business. (Music is good for your health, okay?!) Anyway, I was chattin' it up with people I knew and meeting some people who had recently joined our music studio. For awhile, I just walked aimlessly following my kids as they went from booth to booth collecting goodies. Out of nowhere, this lady walks right up to me, a little too in my bubble for comfort, but says, "You're eyes are beautiful!" And then walked away just as quickly as she came. I stood there for a second maybe wondering if I had just imagined it. It was so quick that I didn't even respond. I just stood there. In spite of the randomness of the moment and the briefly uncomfortable feeling of being confronted, it put a smile on my face and I am still thinking about it almost a week later. Be kind to other humans. Even if it makes you a little weird.

Living Happily...

Oh, New Year.  How I have missed you.  Thanks for reminding me to get it together, old friend. This year's theme ideas: Enough. I have enough. I know enough. We make enough. It's time I start to believe it. WOW 2015! ( Word of Wisdom reboot) Simplify...everything... Stop Spending All The Money, Denae...Shopaholics' Anonymous? Be nicer. Okay...so I have a lot I want to work on.  Isn't that what January 1 is for? Here's what I've decided, and then I'll tell you how I got there: Theme: Living Happily Goal #1: Prioritize People and Memories over Money and Things Goal #2: Nourish & Strengthen Body Goal #3: Be Nice The past couple of years have been interesting and exhausting and nothing that I imagined they would be. I don't know if it's because I became a mother, or if I am just facing that mid(ish)-life panic--that people talk about--of wondering where I went wrong, but I've been struggling.  Church. Organization. Feeli...

"I call redo!"

Anytime we made mistakes playing games or doing anything really, as little kids (especially playing 4-square), we would yell, "I call redo!"  This was the all-inclusive, error-erasing phrase that could never be contested, and always allowed one the chance to try again.  You could use this phrase in many circumstances: when you messed up yourself, or when others messed up in a way that gave you a disadvantage.  Either way, it was a saving grace throughout my childhood. Well, today, I call redo. Earlier this week, I posted about my thoughts on the "Wear pants to church" controversy that people were talking about all over Facebook and in the news.  I had one friend who helped me to see that I hadn't really considered all sides of the story.  I am grateful for the time she took to point out some of my unjust and partly ignorant thinking. Just because someone participated in, or even initiated this event did not mean that she was demanding to be given the Pries...